Technique:

Cleans              5 x 2

Wall Ball            3 x 20

7 Rounds for time:

Push Press (135/ 85)

C2B Pullups

                            21, 18, 15, 12, 9, 6, 3

Stabilization:

KB Windmills       5 x 4 Each

Technical:

KB Snatch         4 x 10 Each

KB Cluster         3 x 15

5 Rounds for time:

10 Back Squats (155/105)

500m Row

Finish:

Knee Raises        1 x 50

Technique:

Snatch Pulls     5 x 4

OHS                 3 x 15

AMRAP 15 min:

Double Unders      10*

Ring Dips               10

Box Jumps (20″)    10

Row (Calories)       10

*Most be completed without stopping the rope.

Finish:

Turkish Get-Ups     5 x 2 Each arm

AbMat Sit-ups        1 x 100

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