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	<title>Comments for Rocklin Crossfit</title>
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	<lastBuildDate>Sun, 13 May 2012 19:06:23 +0000</lastBuildDate>
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		<title>Comment on Day #1 of Regionals 2011&#8230; by mark</title>
		<link>http://rocklincrossfit.com/2012/05/12/day-1-of-regionals-2011/#comment-767</link>
		<dc:creator>mark</dc:creator>
		<pubDate>Sun, 13 May 2012 19:06:23 +0000</pubDate>
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		<description>Nice !!</description>
		<content:encoded><![CDATA[<p>Nice !!</p>
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		<title>Comment on Regionals just one week out! by Ashur Benjamin</title>
		<link>http://rocklincrossfit.com/2012/05/10/regionals-just-one-week-out/#comment-762</link>
		<dc:creator>Ashur Benjamin</dc:creator>
		<pubDate>Fri, 11 May 2012 15:06:39 +0000</pubDate>
		<guid isPermaLink="false">http://rocklincrossfit.com/?p=1733#comment-762</guid>
		<description>All ballers!</description>
		<content:encoded><![CDATA[<p>All ballers!</p>
]]></content:encoded>
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		<title>Comment on Advocare 24 day challenge! by Josh</title>
		<link>http://rocklincrossfit.com/2012/05/03/advocare-24-day-challenge/#comment-759</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Thu, 10 May 2012 21:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://rocklincrossfit.com/?p=1712#comment-759</guid>
		<description>Love that you are doing this.  The 24 day challenge rocks!</description>
		<content:encoded><![CDATA[<p>Love that you are doing this.  The 24 day challenge rocks!</p>
]]></content:encoded>
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		<title>Comment on Workout Of the Day (Monday May 7, 2012) by chad</title>
		<link>http://rocklincrossfit.com/2012/05/07/workout-of-the-day-monday-may-7-2012/#comment-753</link>
		<dc:creator>chad</dc:creator>
		<pubDate>Wed, 09 May 2012 03:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://rocklincrossfit.com/?p=1718#comment-753</guid>
		<description>I love how Mr. humble never mentions the fact that he crushed it!!!  Great work hero:)</description>
		<content:encoded><![CDATA[<p>I love how Mr. humble never mentions the fact that he crushed it!!!  Great work hero:)</p>
]]></content:encoded>
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		<title>Comment on Workout Of the Day (Tuesday May 8, 2012) by Mark Polischuk</title>
		<link>http://rocklincrossfit.com/2012/05/08/workout-of-the-day-tuesday-may-8-2012/#comment-748</link>
		<dc:creator>Mark Polischuk</dc:creator>
		<pubDate>Tue, 08 May 2012 15:59:02 +0000</pubDate>
		<guid isPermaLink="false">http://rocklincrossfit.com/?p=1721#comment-748</guid>
		<description>Can&#039;t wait!! I LOVE THRUSTERS!! I might do back to back classes.</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait!! I LOVE THRUSTERS!! I might do back to back classes.</p>
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		<title>Comment on Workout Of the Day (Monday May 7, 2012) by Sheena</title>
		<link>http://rocklincrossfit.com/2012/05/07/workout-of-the-day-monday-may-7-2012/#comment-744</link>
		<dc:creator>Sheena</dc:creator>
		<pubDate>Mon, 07 May 2012 21:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://rocklincrossfit.com/?p=1718#comment-744</guid>
		<description>Don&#039;t sell yourelf short Gary. Congrats on your gold medal...awesome job!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t sell yourelf short Gary. Congrats on your gold medal&#8230;awesome job!</p>
]]></content:encoded>
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		<title>Comment on Teams &amp; Heat Assignments for Tomorrow by Marianne</title>
		<link>http://rocklincrossfit.com/2012/04/27/teams-heat-assignments-for-tomorrow/#comment-730</link>
		<dc:creator>Marianne</dc:creator>
		<pubDate>Sat, 28 Apr 2012 04:45:12 +0000</pubDate>
		<guid isPermaLink="false">http://rocklincrossfit.com/?p=1695#comment-730</guid>
		<description>Sounds like fun!  Wish we could be there!  Can&#039;t wait to hear about all the fun!</description>
		<content:encoded><![CDATA[<p>Sounds like fun!  Wish we could be there!  Can&#8217;t wait to hear about all the fun!</p>
]]></content:encoded>
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		<title>Comment on RCF Team Building Challenge! by Nick Nowlin</title>
		<link>http://rocklincrossfit.com/2012/04/26/rcf-team-building-challenge/#comment-727</link>
		<dc:creator>Nick Nowlin</dc:creator>
		<pubDate>Thu, 26 Apr 2012 21:17:12 +0000</pubDate>
		<guid isPermaLink="false">http://rocklincrossfit.com/?p=1690#comment-727</guid>
		<description>Nice touch with the sunblock and towel haha</description>
		<content:encoded><![CDATA[<p>Nice touch with the sunblock and towel haha</p>
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		<title>Comment on Games Athlete!!! Terri Foster by Pat McCarty</title>
		<link>http://rocklincrossfit.com/2012/04/18/games-athlete-terri-foster/#comment-712</link>
		<dc:creator>Pat McCarty</dc:creator>
		<pubDate>Mon, 23 Apr 2012 18:39:47 +0000</pubDate>
		<guid isPermaLink="false">http://rocklincrossfit.com/?p=1649#comment-712</guid>
		<description>Congratulations Terri! I was a 2011 Masters competitor but this year just a spectator. I will plan on seeing you our there and cheering you on!</description>
		<content:encoded><![CDATA[<p>Congratulations Terri! I was a 2011 Masters competitor but this year just a spectator. I will plan on seeing you our there and cheering you on!</p>
]]></content:encoded>
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		<title>Comment on Groupon/FAQ&#8217;s by gary</title>
		<link>http://rocklincrossfit.com/faqs/#comment-711</link>
		<dc:creator>gary</dc:creator>
		<pubDate>Mon, 23 Apr 2012 16:52:54 +0000</pubDate>
		<guid isPermaLink="false">http://rocklincrossfit.com/?page_id=967#comment-711</guid>
		<description>Well, we did have a little satellite location inside HWP, but that has been long gone now.  We only offer the one location, which currently is inside the Cal Fit off of Warren Drive.  Just call or email us!</description>
		<content:encoded><![CDATA[<p>Well, we did have a little satellite location inside HWP, but that has been long gone now.  We only offer the one location, which currently is inside the Cal Fit off of Warren Drive.  Just call or email us!</p>
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